In this edition, we’re bringing together our four-part Mindful Monday video series on the risks of social isolation for older adults—and how to help combat loneliness.  Shannon Braun, director of ERS’ Center for Memory Support and Inclusion, guides you through each video with practical suggestions for supporting the people you love.

1. Risks of Social Isolation and What You Can Do

Did you know that social isolation in older adults is a greater predictor of death in the U.S. than heavy smoking, air pollution, obesity, and alcohol consumption?  Shannon explores how to combat isolation and how staying socially active can have a positive impact on brain health.

2. Statistics on Social Isolation

Shannon breaks down statistics on social isolation, showing it’s a common issue among older adults in the U.S.

3. What to Know About the Loneliness Epidemic

In this video, Shannon talks about what the U.S. Surgeon General has called an Epidemic of Loneliness and Isolation, and why older adults may hesitate reaching out to others for help.

4. How to Help Combat Social Isolation

Those experiencing isolation may find that volunteering for a cause they care about or getting involved in senior programs through their church or local community, helps reduce feelings of loneliness. Loved ones and community members can support the older adults in their lives by regularly checking in and offering meaningful connection.

We're Here to Help

To learn more about our Center for Memory Support and Inclusion, activities for those living with dementia and their loved ones, plus other resources, visit theERScenter.org or click the button below: