Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This exercise is not only good for your lower legs, but it also requires minimal equipment!
By: Kristin Davenport on 6/2/20
Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This exercise is not only good for your lower legs, but it also requires minimal equipment!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.