Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This exercise is not only good for your lower legs, but it also requires minimal equipment!
By: Kristin Davenport on 6/2/20
Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This exercise is not only good for your lower legs, but it also requires minimal equipment!
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
