Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This exercise is not only good for your lower legs, but it also requires minimal equipment!
By: Kristin Davenport on 6/2/20
Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This exercise is not only good for your lower legs, but it also requires minimal equipment!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
