In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
By: Kristin Davenport on 6/2/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.