In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
By: Kristin Davenport on 6/2/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.