In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
By: Kristin Davenport on 6/2/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
