In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
By: Kristin Davenport on 6/2/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf raise. Make sure you've got something sturdy to hold onto and let's get that blood pumping!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
