Happy Wellness Wednesday, everyone! Let's stretch! Watch this short video from ERS Wellness Director Chloe Hough to learn how to do a shoulder stretch.
By: Kristin Davenport on 10/20/20
Happy Wellness Wednesday, everyone! Let's stretch! Watch this short video from ERS Wellness Director Chloe Hough to learn how to do a shoulder stretch.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.