Happy Wellness Wednesday, everyone! Let's stretch! Watch this short video from ERS Wellness Director Chloe Hough to learn how to do a shoulder stretch.
By: Kristin Davenport | Last Updated: 3/11/21
Happy Wellness Wednesday, everyone! Let's stretch! Watch this short video from ERS Wellness Director Chloe Hough to learn how to do a shoulder stretch.
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
