It's Wellness Wednesday! Grab a chair and let's do some seated hamstring stretches with ERS Wellness Director Chloe Hough!
By: Kristin Davenport on 10/7/20
It's Wellness Wednesday! Grab a chair and let's do some seated hamstring stretches with ERS Wellness Director Chloe Hough!
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.