Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough is coming at you with even more jack variations to try. Join us for some seal jacks!
By: Kristin Davenport on 3/16/21
Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough is coming at you with even more jack variations to try. Join us for some seal jacks!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.