Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough is coming at you with even more jack variations to try. Join us for some seal jacks!
By: Kristin Davenport on 3/16/21
Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough is coming at you with even more jack variations to try. Join us for some seal jacks!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.