There are so many jack variations you can try! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do T jacks.
By: Kristin Davenport on 3/16/21
There are so many jack variations you can try! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do T jacks.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
