By: Kristin Davenport on 10/29/21
Happy Wellness Wednesday! This week, let's try some ball leg curls with Wellness Director, Chloe Hough.
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ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
ERS Wellness Director Chloe Hough shows us Posture Stretches, which lengthen our posture muscles. It's one of her stretches/exercieses for older adults.
ERS Wellness Director Chloe Hough shows us Seated Good Mornings, which stretch out our hamstrings, one of her stretches/exerciese for older adults.
