Happy Hump Day! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do knee squeezes.
By: Kristin Davenport on 6/1/21
Happy Hump Day! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do knee squeezes.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
