Happy Hump Day! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do knee squeezes.
By: Kristin Davenport on 6/1/21
Happy Hump Day! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do knee squeezes.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
