Happy Hump Day! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do knee squeezes.
By: Kristin Davenport on 6/1/21
Happy Hump Day! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do knee squeezes.
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.