For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
By: Kristin Davenport | Last Updated: 6/9/21
For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Join Chloe for the dirty dozen workout. Learn five different senior fitness moves.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
