For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
By: Kristin Davenport on 6/1/21
For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
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ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.