For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
By: Kristin Davenport on 6/1/21
For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
