For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
By: Kristin Davenport on 6/1/21
For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
