For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
By: Kristin Davenport on 6/1/21
For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to do 1, 2 Hold March. Be sure to grab a chair for balance!
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ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
ERS Wellness Director Chloe Hough shows us Posture Stretches, which lengthen our posture muscles. It's one of her stretches/exercieses for older adults.
