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Neck Stretches: At Home E...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Hand Ball Squeezes: At Ho...

Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine mot...

Want a Better Senior Life...

American healthcare is moving towards a “help yourself” mentality that encourages everyone...

The Trick to Cooler Senio...

Does your summer fun melt away in the heat of the day? Do you toss and turn all night on s...

Parish Health in Practice...

Residents at ERH Retireme...

While we’ve emphasized how important physical activity is in maintaining total wellness as...

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