In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute raise, also known as a straight-leg kickback. Grab a sturdy chair and let's get moving!
By: Kristin Davenport on 5/19/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute raise, also known as a straight-leg kickback. Grab a sturdy chair and let's get moving!
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
