In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute raise, also known as a straight-leg kickback. Grab a sturdy chair and let's get moving!
By: Kristin Davenport on 5/19/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute raise, also known as a straight-leg kickback. Grab a sturdy chair and let's get moving!
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ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.