In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a standing leg abduction. Find something sturdy to hold onto and let's get active!
By: Kristin Davenport | Last Updated: 3/11/21
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a standing leg abduction. Find something sturdy to hold onto and let's get active!
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
