Let's get active! For this week's Wellness Wednesday, join ERS Wellness Director Chloe Hough for some front-back jacks.
By: Kristin Davenport on 3/16/21
Let's get active! For this week's Wellness Wednesday, join ERS Wellness Director Chloe Hough for some front-back jacks.
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.