Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough demonstrates how to do a door jamb corner stretch.
By: Kristin Davenport on 3/16/21
Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough demonstrates how to do a door jamb corner stretch.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
