Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough demonstrates how to do a door jamb corner stretch.
By: Kristin Davenport on 3/16/21
Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough demonstrates how to do a door jamb corner stretch.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
