Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough demonstrates how to do a door jamb corner stretch.
By: Kristin Davenport on 3/16/21
Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough demonstrates how to do a door jamb corner stretch.
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ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.
ERS Wellness Director Chloe Hough shows us a 'Seated Posture Muscle Exercise,' which strengthens our posture muscles.