Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
By: Kristin Davenport on 3/16/21
Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
