Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
By: Kristin Davenport on 3/16/21
Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
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ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.