Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
By: Kristin Davenport on 3/16/21
Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
