Cross Jacks: At Home Exercises for Residents, Part 39

Cross Jacks: At Home Exercises for Residents, Part 39

Cross Jacks: At Home Exercises for Residents, Part 39

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Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.

 

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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