Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
By: Kristin Davenport | Last Updated: 3/17/21
Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do cross jacks. Make sure you have something sturdy nearby when doing this exercise, in case you start to feel like you're losing your balance.
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