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October Challenge: Improv...

October may be Breast Cancer Awareness month, but many of our readers may be wondering if ...

There's Power in Protein:...

Are you getting enough protein? Plenty of seniors aren’t. NIH studies have indicated that ...

Low-Sodium Diet is a Key ...

You probably already know that a high-salt diet puts you at risk for heart disease and str...

Probiotics Are Great for ...

You’ve probably already heard about probiotics—the "good" bacteria found in a healthy body...

Meet the Newest App to Sh...

If you’ve ever been stuck in a doctor’s waiting room, or faced a big bill for an easy 10-m...

Air Travel Tips for Activ...

Traveling should be one of the perks of growing older and living well. Whether flying to s...

Embrace the Easy Senior L...

Cultivating a comfortable senior lifestyle sometimes means embracing a new routine or a mo...

Make Every Month Mediterr...

These days, more than ever before, people of all ages are concerned about health and nutri...

Is Jet Lag a Thing of the...

For active seniors who spend their golden years travelling, jet lag can be a nagging probl...

New Technology Is Aimed a...

Hearing loss is often a natural part of senior life. But not everyone needs or, indeed, is...

Could Your Smartphone War...

Health care is one of the most immediate concerns for the family of a senior who lives ind...

New Research Shows Probio...

Sometimes senior life gets complicated, especially where the gut is concerned. So many thi...

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