Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do a great chest exercise.
By: Kristin Davenport on 10/29/21
Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do a great chest exercise.
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.