Happy Wellness Wednesday! Want to change up your workout routine? Watch this short video, where ERS Wellness Director Chloe Hough demonstrates how to do wall push-ups!
By: Kristin Davenport on 11/11/20
Happy Wellness Wednesday! Want to change up your workout routine? Watch this short video, where ERS Wellness Director Chloe Hough demonstrates how to do wall push-ups!
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
