Happy Wellness Wednesday! Want to change up your workout routine? Watch this short video, where ERS Wellness Director Chloe Hough demonstrates how to do wall push-ups!
By: Kristin Davenport on 11/11/20
Happy Wellness Wednesday! Want to change up your workout routine? Watch this short video, where ERS Wellness Director Chloe Hough demonstrates how to do wall push-ups!
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.