Happy Wellness Wednesday! Want to change up your workout routine? Watch this short video, where ERS Wellness Director Chloe Hough demonstrates how to do wall push-ups!
By: Kristin Davenport on 11/11/20
Happy Wellness Wednesday! Want to change up your workout routine? Watch this short video, where ERS Wellness Director Chloe Hough demonstrates how to do wall push-ups!
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Discover posture exercises for older adults to improve mobility and reduce muscle pain, guided by ERS Wellness Director Chloe Hough.
Explore fitness tips for older adults with weighted leg lifts and other exercises to improve strength and balance, guided by ERS Wellness Director Chloe Hough.
Discover advanced shoulder raise exercises for older adults to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
