It's Wellness Wednesday! Want to try barrel step-overs but aren't sure how? Let ERS Wellness Director Chloe Hough show you how it's done!
By: Kristin Davenport on 11/3/20
It's Wellness Wednesday! Want to try barrel step-overs but aren't sure how? Let ERS Wellness Director Chloe Hough show you how it's done!
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.