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The Official Blog of Episcopal Retirement Services

Eating Well and Aging Well in Senior Living

 

More than 8 million older Americans are overweight or obese, but research has shown that eating a Mediterranean diet, in addition to your senior fitness routine, can keep you aging healthy and living well.

If you aren’t quite sure where to start, meander around the Mediterranean with these easy to follow recipes from superstar chefs.

Main Course

Grilled Sardines with Mint and Almonds

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Understanding Senior Healthcare for Healthy Aging

 

With change on the horizon for senior healthcare, you need to be aware of what options are available to you as an older American to pay for and receive the best healthcare or other senior care and services that keep you living well.

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Residents at ERH Retirement Communities Eat Well and Live Well



While we’ve emphasized how important physical activity is in maintaining total wellness as an older adult, we know that eating healthfully is just as important. Eating well can reduce your risk of developing a number of health concerns like diabetes, heart disease, stroke, and even some kinds of cancer.

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