Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do scissor kicks.
By: Kristin Davenport on 9/25/20
Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do scissor kicks.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.