In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do scapular retraction. This exercise is great for posture muscles!
By: Kristin Davenport on 5/19/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do scapular retraction. This exercise is great for posture muscles!
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
