In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do scapular retraction. This exercise is great for posture muscles!
By: Kristin Davenport on 5/19/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do scapular retraction. This exercise is great for posture muscles!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
