In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do scapular retraction. This exercise is great for posture muscles!
By: Kristin Davenport on 5/19/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do scapular retraction. This exercise is great for posture muscles!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
Explore lower leg exercises for older adults to improve mobility and prevent shuffling when walking. Get tips from ERS Wellness Director Chloe Hough and prioritize exercise for a healthier lifestyle.
ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.
ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.