Do you feel the burn yet? For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates modified jacks and chair jacks.
By: Kristin Davenport on 8/4/20
Do you feel the burn yet? For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates modified jacks and chair jacks.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
