Do you feel the burn yet? For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates modified jacks and chair jacks.
By: Kristin Davenport on 8/4/20
Do you feel the burn yet? For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates modified jacks and chair jacks.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
