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Deupree House's Premier Senior Living Blog

You Can Do It: Fit-spiration for Adults Over 70

Staying active in retirement doesn't have to mean just getting out of the house and seeing friends and family once in a while. For many older people, retirement affords the time to exercise regularly and, for some, get into even better shape than when they were young.

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Make Every Month Mediterranean Diet Month

These days, more than ever before, people of all ages are concerned about health and nutrition. It's not surprising— Cincinnati seniors are active well into their retirement years, and the Baby Boomer generation is active, interested in business, cultural and sports activities and leading a very different lifestyle from that of their own parents.

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Exercise and Learning has Far-reaching Benefits for Senior Wellness


You don’t need a gym membership, personal trainer, or nutritionist to start living well. You can take steps toward healthier senior living in your every day life!

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Healthy Eyes Make for More Active Senior Living

After years of faithful service, our bodies begin to slow down and we begin to be more at risk for all kinds of chronic conditions and health concerns. But that doesn’t have to stop you from living well as an active and independent older adult.

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For Better Brain Fitness, Just Dance!

Have you ever sat and watched in envy while your friends cut a rug out on the dance floor?

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3 Easy Yoga Poses for Better Senior Wellness

While you may associate yoga with the kind of contortions that seem best suited to younger more flexible bodies, yoga is one of the best exercise routines you could add to your senior wellness program.

In addition to aiding in general fitness, yoga can help combat some of the side effects of aging like loss of balance and strength. Yoga breathing can help increase lung capacity and even the simplest poses can improve your posture, reduce stress, and help you get a better night’s sleep.

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