Get ready... get set... move! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates the Cross Crunch.
By: Kristin Davenport on 8/4/20
Get ready... get set... move! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates the Cross Crunch.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.