By: Kristin Davenport on 10/12/21
Happy Wellness Wednesday! Watch this short video by ERS Wellness Director Chloe Hough to learn how to do ball press downs.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover posture exercises for older adults to improve mobility and reduce muscle pain, guided by ERS Wellness Director Chloe Hough.
Explore fitness tips for older adults with weighted leg lifts and other exercises to improve strength and balance, guided by ERS Wellness Director Chloe Hough.
