5 Brain Health Strategies: #4 Improve Your Diet

5 Brain Health Strategies: #4 Improve Your Diet

5 Brain Health Strategies: #4 Improve Your Diet

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Welcome to Mindful Monday! What you eat has a direct effect on your brain health. Let's learn how to improve our eating habits with the MIND Diet, a combination of the heart-healthy DASH and the well-known Mediterranean Diet. The MIND diet contains foods rich in certain vitamins, carotenoids, and flavonoids that are believed to protect the brain by reducing oxidative stress and inflammation. Researchers found a 53% lower rate of Alzheimer's disease for those with the highest MIND scores. Join Director of the ERS Center for Memory Support and Inclusion Shannon Braun as she shares some brain-healthy tips! Read the blog to learn about all 5 tips.

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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