Welcome to Mindful Monday! What you eat has a direct effect on your brain health. Let's learn how to improve our eating habits with the MIND Diet, a combination of the heart-healthy DASH and the well-known Mediterranean Diet. The MIND diet contains foods rich in certain vitamins, carotenoids, and flavonoids that are believed to protect the brain by reducing oxidative stress and inflammation. Researchers found a 53% lower rate of Alzheimer's disease for those with the highest MIND scores. Join Director of the ERS Center for Memory Support and Inclusion Shannon Braun as she shares some brain-healthy tips! Read the blog to learn about all 5 tips.