Welcome to Mindful Monday! Adding to your areas of knowledge stimulates the brain to keep those mental synapses constantly firing. Join Director of The ERS Center for Memory Support and Inclusion Shannon Braun as she shares some brain-healthy tips!
By: ERS Marketing Team | Last Updated: 12/8/25
Welcome to Mindful Monday! Adding to your areas of knowledge stimulates the brain to keep those mental synapses constantly firing. Join Director of The ERS Center for Memory Support and Inclusion Shannon Braun as she shares some brain-healthy tips!
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Join Chloe for chair exercises to strengthen your chest and leg muscles—all you need is a yoga ball or another similar object you can hold in your hands.
Learn more about how other parts of the body are connected to brain health.
Wellness Wednesday features exercises for older adults. Join Chloe and learn these exercises—all you need is a wall!
