Let 2021 be a year of positive aging and wellness! Join ERS Wellness Director Chloe Hough for this week's Wellness Wednesday. This knee tuck progression is a great ab workout.
By: Kristin Davenport on 1/5/21
Let 2021 be a year of positive aging and wellness! Join ERS Wellness Director Chloe Hough for this week's Wellness Wednesday. This knee tuck progression is a great ab workout.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.