It's Wellness Wednesday! Wondering what ERS Wellness Director Chloe Hough will demonstrate this week? Join us for some wall slides!
By: Kristin Davenport on 12/15/20
It's Wellness Wednesday! Wondering what ERS Wellness Director Chloe Hough will demonstrate this week? Join us for some wall slides!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.