Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective bicep exercises for older adults in this fitness blog. Learn how to maintain muscle mass and improve daily activities.
Discover a seated thigh workout for older adults by ERS Wellness Director Chloe Hough to enhance your fitness and wellbeing.
ERS' Shannon Braun tells us shocking information about how harmful social isolation can be for older adults, plus ways to help
ERS Wellness Director Chloe Hough shows us a 'Seated Posture Muscle Exercise,' which strengthens our posture muscles.
ERS Wellness Director Chloe Hough shows us 'Posterior Raises,' which strengthen our shoulder muscles.
ERS' Shannon Braun explains to caregivers ways to make activities for people living with dementia more fun and less stressful
ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS' Shannon Braun explains to caregivers ways to make the most of loved ones' doctor visits
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS' Shannon Braun explains the benefit to caregivers of taking their 'energy temperature' so they accomplish difficult tasks when they have most energy
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
Discover essential tips to make homes safer for older adults, provided by Shannon Braun, director of ERS' Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
Discover essential safety tips for older adults, including advice on driving, medications, and home hazards, from Episcopal Retirement Services' Mindful Monday series.
Discover the benefits of side bends for older adults, focusing on oblique muscles to improve posture, strengthen the back, and enhance mobility.
Learn how to effectively support a loved one with long-distance caregiving. Gain valuable insights on dementia care and mindful caregiving practices.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.
ERS' Shannon Braun tells us about a study that found vision problems can lead to dementia. So eye exams are important
ERS Wellness Director Chloe Hough teaches us 'Weighted French Doors,' which work the posture muscles of our upper back.
ERS' Shannon Braun offers tips about ways to reach out to older adults and others who are lonely or socially isolated.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
Discover how loneliness harms older adults' health and learn about ways to combat social isolation. Gain insights from ERS' Shannon Braun on promoting wellbeing and dementia support.
Explore lower leg exercises for older adults to improve mobility and prevent shuffling when walking. Get tips from ERS Wellness Director Chloe Hough and prioritize exercise for a healthier lifestyle.
ERS' Shannon Braun tells us a sad truth: Large percentages of older adults are lonely and socially isolated
Stay active and healthy with fitness tips for older adults. Discover chest exercises and more to maintain wellbeing and independence in retirement.
ERS' Shannon Braun tells us shocking information about how harmful social isolation can be for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
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