ERS Wellness Director Chloe Hough introduces exercises to enhance grip and forearm strength. Use these exercises to keep your grip strong—and stay independent longer.
Add to your areas of knowledge to stimulate your brain. Join Director of The ERS Center for Memory Support and Inclusion Shannon Braun as she shares some brain-healthy tips!
Getting active has many benefits to your health, including keeping your brain sharp. Join Director of The ERS Center for Memory Support and Inclusion Shannon Braun as she shares some brain-healthy tips!
Gala events to provide fun, friendship & crucial money for ERS’ Good Samaritan Fund, ED of Philanthropy Joy Blang encourages people to register soon.
ERS Wellness Director Chloe Hough introduces advanced chair squat, enhancing seniors' flexibility. Do this when you're comfortable with exercise video #2.
Work with your senior loved ones to plan for potential problems and make decisions in advance of a stressful event or health crisis.
ERS Wellness Director Chloe Hough reviews upper body exercises, enhancing seniors' flexibility and well-being.
Discover core and lower body exercises for seniors in this at-home fitness guide. Strengthen your balance and stability with simple workouts using a chair and squishy ball.
Stay flexible and strong with leg stretches at home. Join ERS Wellness Director Chloe Hough in this exercise to keep your muscles healthy and joints mobile.
ERS Wellness Director Chloe Hough reviews upper arm exercises, which enhance flexibility and well-being for seniors.
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