Happy Holidays and Happy Wellness Wednesday! Try this winter-themed exercise along with ERS Wellness Director Chloe Hough.
By: Kristin Davenport on 12/22/20
Happy Holidays and Happy Wellness Wednesday! Try this winter-themed exercise along with ERS Wellness Director Chloe Hough.
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.