Happy Wellness Wednesday! This week, ERS Wellness Director, Chloe Hough, demonstrates the single leg raise.
By: Kristin Davenport on 8/4/20
Happy Wellness Wednesday! This week, ERS Wellness Director, Chloe Hough, demonstrates the single leg raise.
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ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.