Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
By: Kristin Davenport on 10/29/20
Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.