Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
By: Kristin Davenport on 10/29/20
Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
