Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
By: Kristin Davenport | Last Updated: 3/11/21
Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
