Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
By: Kristin Davenport on 10/29/20
Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
