Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do modified and full single leg stands.
By: Kristin Davenport on 6/16/20
Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do modified and full single leg stands.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.