Grab your gym shoes! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates Marching.
By: Kristin Davenport on 7/13/20
Grab your gym shoes! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates Marching.
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ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.