It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
By: Kristin Davenport on 3/3/21
It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
