It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
By: Kristin Davenport on 3/3/21
It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
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Explore lower leg exercises for older adults to improve mobility and prevent shuffling when walking. Get tips from ERS Wellness Director Chloe Hough and prioritize exercise for a healthier lifestyle.
ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.
ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.