It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
By: Kristin Davenport on 3/3/21
It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to do a forward overhead press. This exercise is super effective and requires minimal equipment!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
