It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
By: Kristin Davenport on 9/22/20
It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
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ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.