It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
By: Kristin Davenport on 9/22/20
It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.