It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
By: Kristin Davenport | Last Updated: 3/11/21
It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
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Join Chloe for the dirty dozen workout. Learn five different senior fitness moves.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
