It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
By: Kristin Davenport on 9/22/20
It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hough demonstrates how to create an entire exercise routine using only a deck of cards!
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
