Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
By: Kristin Davenport on 7/27/21
Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
Explore lower leg exercises for older adults to improve mobility and prevent shuffling when walking. Get tips from ERS Wellness Director Chloe Hough and prioritize exercise for a healthier lifestyle.
ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.
ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.