Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
By: Kristin Davenport on 7/27/21
Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
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ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.