Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
By: Kristin Davenport on 7/27/21
Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.