Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
By: Kristin Davenport | Last Updated: 8/18/21
Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video by Wellness Director Chloe Hough to learn how to do back extensions.
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
