Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
By: Kristin Davenport on 10/29/20
Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wellness Director Chloe Hough show you how it's done!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.