Important Home Exercises for Seniors

Important Home Exercises for Seniors

Important Home Exercises for Seniors

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ERS_Linkage_Home Exercises for Seniors

As you age it is important to keep active. Regular exercise is associated with many benefits like reducing risk of cardiovascular disease, building muscle strength to prevent falls and maintaining level of independence by being able to improve your ability to do the daily activities that you enjoy. The good news is you do not have to have access to a gym or fitness equipment to stay active! Here are some important exercises for seniors to try each day right at home. Remember: the key to exercising from home is listening to your body, do not perform any movement that causes discomfort or pain.

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Home Exercise Series1_apple seatedHome Exercise Series1_apple standingHome Exercise Series1_chair squatsHome Exercise Series1_marchingWant to download these wellness cards for yourself? Click the button below! 

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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