As you age it is important to keep active. Regular exercise is associated with many benefits like reducing risk of cardiovascular disease, building muscle strength to prevent falls and maintaining level of independence by being able to improve your ability to do the daily activities that you enjoy. The good news is you do not have to have access to a gym or fitness equipment to stay active! Here are some important exercises for seniors to try each day right at home. Remember: the key to exercising from home is listening to your body, do not perform any movement that causes discomfort or pain.
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