ERS Wellness Director Chloe Hough reviews upper body exercises, enhancing seniors' flexibility and well-being.
Discover core and lower body exercises for seniors in this at-home fitness guide. Strengthen your balance and stability with simple workouts using a chair and squishy ball.
Stay flexible and strong with leg stretches at home. Join ERS Wellness Director Chloe Hough in this exercise to keep your muscles healthy and joints mobile.
ERS Wellness Director Chloe Hough reviews upper arm exercises, which enhance flexibility and well-being for seniors.
ERS President & CEO Laura Lamb gives a two-year update on We Can Do Better. Plus an update on the Lauren Brown Empowerment Fund
ERS Wellness Director Chloe Hough reviews shoulder-core strength rotation exercises, which enhance flexibility and well-being for seniors.
ERS team members love what they do, working with seniors to enrich their lives and keep them healthy. Winner of a record 13th Top Workplace Cincinnati.
ERS Wellness Director, Chloe Hough, reviews neck stretches, which enhance flexibility and well-being for seniors.
ERS Wellness Director, Chloe Hough, shows residents how to do chest ball squeezes.
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