In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute raise, also known as a straight-leg kickback. Grab a sturdy chair and let's get moving!
By: Kristin Davenport on 5/19/20
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute raise, also known as a straight-leg kickback. Grab a sturdy chair and let's get moving!
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.