Get ready... get set... move! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates the Cross Crunch.
By: Kristin Davenport on 8/4/20
Get ready... get set... move! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates the Cross Crunch.
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.