It's Wellness Wednesday! Want to try barrel step-overs but aren't sure how? Let ERS Wellness Director Chloe Hough show you how it's done!
By: Kristin Davenport on 11/3/20
It's Wellness Wednesday! Want to try barrel step-overs but aren't sure how? Let ERS Wellness Director Chloe Hough show you how it's done!
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.