Motion is Lotion: How Sitting Down Is Killing Seniors
While physical rest and relaxation is integral to a healthy lifestyle, too much of a good thing can be deadly when it comes to inactivity. Numerous recent studies show that people who spend much of their waking hours sitting are putting themselves at risk for a host of chronic diseases and disabilities. When providing high-quality senior care for an elderly parent falls to you, educate yourself on how essential it is to keep you loved one consistently active every day.
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