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Ways to help older adults...

Seasonal Affective Disorder, appropriately known by the acronym SAD, is a form of depressi...

Marjorie P. Lee Wellness ...

Staying healthy is at the top of everyone’s mind right now — but especially for seniors. I...

Motion is Lotion: How Sit...

While physical rest and relaxation is integral to a healthy lifestyle, too much of a good ...

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