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Marjorie P. Lee Senior Living Blog

Heart Healthy: 3 Recipes That Have All the Flavor and No Added Salt

We've known for some time now that too much salt can increase blood pressure and harm your heart. Eating less salt in your diet, on the other hand, can lower your risk of high blood pressure.

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You Can Avoid This Major Pitfall of Senior Life

It's a commonly believed "fact" of senior life that as we age, we need less sleep. But that's not always the case. Because many seniors have difficulty falling and staying asleep, a good night's sleep often becomes more elusive as we age. Sometimes the answer is a change in sleeping conditions— a new bed, a sleep mask or less light or noise. And medical intervention is to be expected for more advanced cases of insomnia. But there's another element that's often overlooked— our diet.

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Diabetes Facts and Figures Create Striking Portrait of Senior Health

 

Next month is American Diabetes Month, and in honor of the observance, we wanted to share a few facts to help you get a picture of how the disease is affecting the health of Americans—especially when it comes to senior healthcare.

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Healthy, Dynamic Senior Living is a Lifestyle

If ever there were a fountain of youth, diet and exercise would be it.

Forget about the steroids. Don’t bother with the hormone treatments. Scientists have yet to find any antiaging program that delivers on its promises. Even worse, many treatments have a harmful effect on your health.

Aging isn’t a disease. It doesn’t need a cure.

However, if you want to see healthier, more dynamic senior living, there are some lifestyle changes you can make to keep living well as you get older.

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Senior Life Provides Opportunities to Dine in Substance and Style

Eating well plays a significant role in maintaining good health at all ages. Whatever your age, how you eat can have an impact on your health, but eating healthfully may be of extra importance for senior life.

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Get in the Derby Spirit at Your Retirement Community

If you aren’t able to make it down to see all the action at Churchill Downs this year, don’t worry. The dining and events staff at Marjorie P. Lee is ready with advice to help you put on a sensational Derby Party at home in your own retirement community.

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